Pushups for 2009-03-30 (71)

Sets:

  • 17
  • 12
  • 13
  • 12
  • 17

For a total of 71 pushups in about 10 minutes. I had to take longer breaks after being out of the loop for almost two weeks, but I got the full set.?

I think I’ll repeat this set (week 3 day 1) one more time before moving on. I’m not sure I’ll be able to pull off 14/19/14/14/19 without a bit more lead-up.

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Pushups for… Oh crap

So much fail!

An important lesson to learn is that if you’re going to undertake something that requires regularly repeating activities you MUST stay “in the groove”.
Having gotten out of the habit for just two days, I have competely failed in the quest. It’s been 2 weeks apparently. How does time go so quickly?

Perhaps just after this weekend vacation I will resume.

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Pushups for 2009-03-15 (62)

Took another whack at the next day’s worth of pushups, but I upped the time between by 30 seconds: (90 second breaks)

  1. 13
  2. 17
  3. 12
  4. 12
  5. 8 (was supposed to be minimum 17)

So, not quite up to snuff yet for this week. Will try again tomorrow or Tuesday. Need to do the complete set with 60 second breaks before moving on.

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Pushups for 2009-03-14 (35)

Fail! Today’s sets: (60 second breaks)

  1. 12
  2. 17
  3. 6

Sets 3 and 4 were supposed to be 13 each, and set 5 was minimum 17. I just couldn’t hack it though. Maybe that’s what I get for doing my workout so late at night. I’ll try again tomorrow, and maybe it won’t be so bad.

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Bevel Lines and woodgrains

Found this? photoshop tutorial which showed me how to fix two little issues I was having. Realistic woodgrain, AND “bevel lines”!?

The bevel line effect is exactly what I was looking for, and I don’t want to forget how to do it, so here it is:

Green-Bevel

Woodgrain_bevel

The effect is one that I’ve been searching for, but couldn’t seem to find the right keywords. It’s really super-simple to do!

  1. Create parallel white/black lines on their own layer. (Just a few px wide)
  2. Gaussian-Blur the new layer. (Radius 1.5 has worked perfectly so far.)
  3. Set the layer blending mode to “Soft Light”

And it’s Just That Easy! This is a technique I’v been looking for to create nice smooth buttons-on-a-bar.

SproutCore 101 – Intro

Got interested in learning the? SproutCore? (SC) Javascript framework. Looks like it’s been used to do some pretty spiffy stuff. I have a few hesitations though.

  1. “Running Target” API.? Cutting edge taken to the extreme means that the very core of things might change. Techniques you develop now may not even work in 2 months. The next release of the framework may look like an entirely different framework altogether. I got slightly burned by this when I got into Rails a while back at just exactly the wrong time. SC looks like it might be just about at that point where things are going to get pretty mixed up.
  2. Poor documentation.? Because the API isn’t completely stabilized, documentation for even some of the most basic things is difficult to find. The “Into to SproutCore” tutorial shows you how to make a single-view application, and that’s about as useful as a static webpage with some hand-coded JS. Learning this thing is going to require taking it apart and learning exactly how it works for myself.?
  3. Social Interaction Requirement.? Yes, I know it’s pathetic and sad that this is an issue. But with many environments there’s a surplus of blogposts, tech articles, books, and other “static” resources describing almost every imaginable problem you may have and it’s various solutions. With a new developing framework like SC the only way to get information can be to actually get involved and ask questions on the discussion list, or IRC channel. While I am not completely opposed to this, it does slow down the learning/development process and really isn’t my style.

SC looks like such an interesting framework, and I’d love to actually get in on the ground-floor of something for once before it’s been done to death. So what I’m going to try, is taking apart SC as much as needed to learn how to use it, and while I’m at it, write some better tutorials. I’ll need to keep in mind the “running target” aspect of things, but hopefully the core concepts don’t change too much too frequently.

I’ve already started experimenting, followed the intro tutorials, checked out the example source. None of the examples provide sufficient complexity however. For example, the “photos” demo app doesn’t even let you blow up a photo to full size. (Which would illustrate how you use views, something I’ve been having trouble understanding.)

Time to create my own demo app!

Pushups for 2009-03-11 (42)

Did the week 2 test to see how many pushups I could do in a row without a break or pause. End result: 22. Just squeaked by to stay in level 2.

A few minutes later I did another set of 10. About 10 minutes after that I decided I hadn’t had enough and did 2 sets of 5 diamond-pushups. Those pretty much totaled my shoulders so I quit for the day. ? 42 is a good number anyway.

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Pushups for 2009-03-09 (100)

Sets: (120 second breaks)

  • 12
  • 13
  • 10
  • 10
  • 15

For a total of 60 pushups in 10 minutes. Once again, ended feeling like I could do another set or two. So I did. (Last time I did this I hurt myself quite badly, so I’m trying to be careful this time, but I really feel like I could do more!)

  • 10 (60 seconds later)
  • 10 (90 seconds later)
  • 10 (120 seconds later)
  • 10 (120 seconds later)

Bringing the GRAND TOTAL? to: 100 pushups in 15.5 minutes! Officially the most pushups I’ve ever done “in a row”. My arms hurt now, rather a lot. I really hope my chest doesn’t cave in and keep my heart from beating like it did last time I pushed too hard. :-/ (I? exaggerate? slightly, but it *did* keep me home for 3 days because I really? couldn’t breathe and it hurt a lot.)

Okay, between my nice newly cleaner workspace/desk and doing all these pushups I’m feeling pretty good about myself today!

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The problem is only partly the HTML

After several more tries at mockups in Photoshop I’ve realized that my real problem with doing “design” isn’t a problem with HTML, but with photoshop. When I have the images to use, HTML can look really good fairly easily. But I can’t seem to generate “good enough” images in photoshop.

Pushups for 2009-03-07 (55)

Sets: (90 second breaks)

  • 10
  • 12
  • 9
  • 9
  • 15

For a total of 55 pushups in 8 minutes. Maybe it’s because it’s right after I got up, but these wore me out a little bit more than I expected. Arms are a little wobbly. I did do Min+2 on the final (as many as you can) set again though!

I will now reward myself by sharing a delicious huckleberry mocha with Bev. If I can hold the cup without splashing all over myself…

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